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Nuts (pecans) — Nutrition Facts
USDA FoodData Central · Low protein density1.3 g protein per 100 kcal
Protein 5% · 9.2 g
Carbs 7% · 13.9 g
Fat 88% · 72 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (pecans) · per 100 g
Calories691
Total Fat 72 g92% DV
Saturated Fat 6.2 g31% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 13.9 g5% DV
Fiber 9.6 g34% DV
Sugars 4 g
Protein 9.2 g18% DV
Vitamin D 0 µg · Calcium 70 mg · Iron 2.5 mg · Potassium 410 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 691 |
| 1 cup, chopped | 109 g | 753.2 |
| 1 cup, halves | 99 g | 684.1 |
| 1 oz (19 halves) | 28 g | 196.2 |
Protein per calorie
Nuts (pecans) delivers 1.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (pecans)?
Nuts (pecans) has 691 calories per 100 grams, which is about 753.2 calories per 1 cup, chopped.
How much protein is in Nuts (pecans)?
Nuts (pecans) has 9.2 g of protein per 100 grams — 1.3 g of protein per 100 calories.
Is Nuts (pecans) keto-friendly?
Nuts (pecans) has 4.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (pecans) vegan?
Nuts (pecans) is vegan — it contains no animal-derived ingredients.
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