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Nuts (macadamia nuts, raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.1 g protein per 100 kcal
Protein 4% · 7.9 g
Carbs 7% · 13.8 g
Fat 89% · 75.8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (macadamia nuts, raw) · per 100 g
Calories718
Total Fat 75.8 g97% DV
Saturated Fat 12.1 g60% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 13.8 g5% DV
Fiber 8.6 g31% DV
Sugars 4.6 g
Protein 7.9 g16% DV
Vitamin D 0 µg · Calcium 85 mg · Iron 3.7 mg · Potassium 368 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 718 |
| 1 cup, whole or halves | 134 g | 962.1 |
| 1 oz (10-12 kernels) | 28 g | 203.9 |
Protein per calorie
Nuts (macadamia nuts, raw) delivers 1.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (macadamia nuts, raw)?
Nuts (macadamia nuts, raw) has 718 calories per 100 grams, which is about 962.1 calories per 1 cup, whole or halves.
How much protein is in Nuts (macadamia nuts, raw)?
Nuts (macadamia nuts, raw) has 7.9 g of protein per 100 grams — 1.1 g of protein per 100 calories.
Is Nuts (macadamia nuts, raw) keto-friendly?
Nuts (macadamia nuts, raw) has 5.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (macadamia nuts, raw) vegan?
Nuts (macadamia nuts, raw) is vegan — it contains no animal-derived ingredients.
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