Home › Food Dex › Nuts (walnuts, black, dried)
Nuts (walnuts, black, dried) — Nutrition Facts
USDA FoodData Central · Low protein density3.9 g protein per 100 kcal
Protein 14% · 24.1 g
Carbs 6% · 9.6 g
Fat 80% · 59.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (walnuts, black, dried) · per 100 g
Calories619
Total Fat 59.3 g76% DV
Saturated Fat 3.5 g17% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 9.6 g3% DV
Fiber 6.8 g24% DV
Sugars 1.1 g
Protein 24.1 g48% DV
Vitamin D 0 µg · Calcium 61 mg · Iron 3.1 mg · Potassium 523 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 619 |
| 1 cup, chopped | 125 g | 773.8 |
| 1 tbsp | 8 g | 48.3 |
| 1 oz | 28 g | 175.8 |
Protein per calorie
Nuts (walnuts, black, dried) delivers 3.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Nuts (walnuts, black, dried)?
Nuts (walnuts, black, dried) has 619 calories per 100 grams, which is about 773.8 calories per 1 cup, chopped.
How much protein is in Nuts (walnuts, black, dried)?
Nuts (walnuts, black, dried) has 24.1 g of protein per 100 grams — 3.9 g of protein per 100 calories.
Is Nuts (walnuts, black, dried) keto-friendly?
Nuts (walnuts, black, dried) has 2.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (walnuts, black, dried) vegan?
Nuts (walnuts, black, dried) is vegan — it contains no animal-derived ingredients.
Related in Nuts & Seeds
Nuts (cashew butter, plain, with salt added)Seeds (sesame flour, low-fat)Seeds (cottonseed flour, low fat (glandless))Seeds (sunflower seed flour, partially defatted)Seeds (cottonseed meal, partially defatted (glandless))Nuts (almonds, oil roasted, with salt added, smoke flavor)Seeds (lotus seeds, dried)Nuts (mixed nuts, dry roasted, with peanuts, with salt added)Seeds (pumpkin and squash seed kernels, roasted, without salt)Nuts (almonds, oil roasted, without salt added)Seeds (watermelon seed kernels, dried)Seeds (sesame meal, partially defatted)