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Nuts (mixed nuts, dry roasted, with peanuts, with salt added) — Nutrition Facts

USDA FoodData Central · Low protein density2.9 g protein per 100 kcal

594
Calories
17.3
Protein g
25.4
Carbs g
51.5
Fat g
Protein 11% · 17.3 g
Carbs 16% · 25.4 g
Fat 73% · 51.5 g

Diet compliance

DietWhy
✗ Keto16.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (mixed nuts, dry roasted, with peanuts, with salt added) · per 100 g
Calories594
Total Fat 51.5 g66% DV
Saturated Fat 6.5 g33% DV
Cholesterol 0 mg0% DV
Sodium 345 mg15% DV
Total Carbs 25.4 g9% DV
Fiber 9 g32% DV
Sugars 4.8 g
Protein 17.3 g35% DV
Vitamin D 0 µg · Calcium 70 mg · Iron 3.7 mg · Potassium 693 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g594
1 cup137 g813.8
1 oz28 g168.7

Protein per calorie

Nuts (mixed nuts, dry roasted, with peanuts, with salt added) delivers 2.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (mixed nuts, dry roasted, with peanuts, with salt added)?

Nuts (mixed nuts, dry roasted, with peanuts, with salt added) has 594 calories per 100 grams, which is about 813.8 calories per 1 cup.

How much protein is in Nuts (mixed nuts, dry roasted, with peanuts, with salt added)?

Nuts (mixed nuts, dry roasted, with peanuts, with salt added) has 17.3 g of protein per 100 grams — 2.9 g of protein per 100 calories.

Is Nuts (mixed nuts, dry roasted, with peanuts, with salt added) keto-friendly?

Nuts (mixed nuts, dry roasted, with peanuts, with salt added) has 16.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (mixed nuts, dry roasted, with peanuts, with salt added) vegan?

Nuts (mixed nuts, dry roasted, with peanuts, with salt added) is vegan — it contains no animal-derived ingredients.

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