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Nuts (pistachio nuts, raw) — Nutrition Facts
USDA FoodData Central · Low protein density3.6 g protein per 100 kcal
Protein 14% · 20.2 g
Carbs 18% · 27.2 g
Fat 68% · 45.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 16.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (pistachio nuts, raw) · per 100 g
Calories560
Total Fat 45.3 g58% DV
Saturated Fat 5.9 g30% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 27.2 g10% DV
Fiber 10.6 g38% DV
Sugars 7.7 g
Protein 20.2 g40% DV
Vitamin D 0 µg · Calcium 105 mg · Iron 3.9 mg · Potassium 1,025 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 560 |
| 1 cup | 123 g | 688.8 |
| 1 oz (49 kernels) | 28 g | 159 |
| 1 kernel | 1 g | 3.9 |
Protein per calorie
Nuts (pistachio nuts, raw) delivers 3.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (pistachio nuts, raw)?
Nuts (pistachio nuts, raw) has 560 calories per 100 grams, which is about 688.8 calories per 1 cup.
How much protein is in Nuts (pistachio nuts, raw)?
Nuts (pistachio nuts, raw) has 20.2 g of protein per 100 grams — 3.6 g of protein per 100 calories.
Is Nuts (pistachio nuts, raw) keto-friendly?
Nuts (pistachio nuts, raw) has 16.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (pistachio nuts, raw) vegan?
Nuts (pistachio nuts, raw) is vegan — it contains no animal-derived ingredients.
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