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Nuts (chestnuts, european, roasted) — Nutrition Facts
USDA FoodData Central · Low protein density1.3 g protein per 100 kcal
Protein 5% · 3.2 g
Carbs 87% · 53 g
Fat 8% · 2.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 47.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (chestnuts, european, roasted) · per 100 g
Calories245
Total Fat 2.2 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 53 g19% DV
Fiber 5.1 g18% DV
Sugars 10.6 g
Protein 3.2 g6% DV
Vitamin D 0 µg · Calcium 29 mg · Iron 0.9 mg · Potassium 592 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 245 |
| 1 cup | 143 g | 350.4 |
| 1 oz | 28 g | 69.6 |
| 10 kernels | 84 g | 205.8 |
Protein per calorie
Nuts (chestnuts, european, roasted) delivers 1.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (chestnuts, european, roasted)?
Nuts (chestnuts, european, roasted) has 245 calories per 100 grams, which is about 350.4 calories per 1 cup.
How much protein is in Nuts (chestnuts, european, roasted)?
Nuts (chestnuts, european, roasted) has 3.2 g of protein per 100 grams — 1.3 g of protein per 100 calories.
Is Nuts (chestnuts, european, roasted) keto-friendly?
Nuts (chestnuts, european, roasted) has 47.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (chestnuts, european, roasted) vegan?
Nuts (chestnuts, european, roasted) is vegan — it contains no animal-derived ingredients.
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