Home › Food Dex › Seeds (breadfruit seeds, raw)
Seeds (breadfruit seeds, raw) — Nutrition Facts
USDA FoodData Central · Low protein density3.9 g protein per 100 kcal
Protein 15% · 7.4 g
Carbs 59% · 29.2 g
Fat 26% · 5.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 24 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Seeds (breadfruit seeds, raw) · per 100 g
Calories191
Total Fat 5.6 g7% DV
Saturated Fat 1.5 g8% DV
Cholesterol 0 mg0% DV
Sodium 25 mg1% DV
Total Carbs 29.2 g11% DV
Fiber 5.2 g19% DV
Sugars – g
Protein 7.4 g15% DV
Vitamin D 0 µg · Calcium 36 mg · Iron 3.7 mg · Potassium 941 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 191 |
| 1 oz | 28 g | 54.2 |
Protein per calorie
Seeds (breadfruit seeds, raw) delivers 3.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Seeds (breadfruit seeds, raw)?
Seeds (breadfruit seeds, raw) has 191 calories per 100 grams, which is about 54.2 calories per 1 oz.
How much protein is in Seeds (breadfruit seeds, raw)?
Seeds (breadfruit seeds, raw) has 7.4 g of protein per 100 grams — 3.9 g of protein per 100 calories.
Is Seeds (breadfruit seeds, raw) keto-friendly?
Seeds (breadfruit seeds, raw) has 24 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seeds (breadfruit seeds, raw) vegan?
Seeds (breadfruit seeds, raw) is vegan — it contains no animal-derived ingredients.
Related in Nuts & Seeds
Seeds (safflower seed meal, partially defatted)Seeds (sesame butter, tahini, from roasted and toasted kernels (most common type))Nuts (hazelnuts or filberts)Nuts (acorns, dried)Nuts (chestnuts, japanese, raw)Nuts (ginkgo nuts, raw)Nuts (cashew nuts, dry roasted, with salt added)Nuts (chestnuts, european, boiled and steamed)Nuts (pecans)Nuts (pecans, dry roasted, without salt added)Seeds (cottonseed flour, low fat (glandless))Nuts (coconut cream, raw (liquid expressed from grated meat))