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Seeds (breadfruit seeds, raw) — Nutrition Facts
USDA FoodData Central · Low protein density3.9 g protein per 100 kcal
Protein 15% · 7.4 g
Carbs 59% · 29.2 g
Fat 26% · 5.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 24 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Seeds (breadfruit seeds, raw) · per 100 g
Calories191
Total Fat 5.6 g7% DV
Saturated Fat 1.5 g8% DV
Cholesterol 0 mg0% DV
Sodium 25 mg1% DV
Total Carbs 29.2 g11% DV
Fiber 5.2 g19% DV
Sugars – g
Protein 7.4 g15% DV
Vitamin D 0 µg · Calcium 36 mg · Iron 3.7 mg · Potassium 941 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 191 |
| 1 oz | 28 g | 54.2 |
Protein per calorie
Seeds (breadfruit seeds, raw) delivers 3.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Seeds (breadfruit seeds, raw)?
Seeds (breadfruit seeds, raw) has 191 calories per 100 grams, which is about 54.2 calories per 1 oz.
How much protein is in Seeds (breadfruit seeds, raw)?
Seeds (breadfruit seeds, raw) has 7.4 g of protein per 100 grams — 3.9 g of protein per 100 calories.
Is Seeds (breadfruit seeds, raw) keto-friendly?
Seeds (breadfruit seeds, raw) has 24 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seeds (breadfruit seeds, raw) vegan?
Seeds (breadfruit seeds, raw) is vegan — it contains no animal-derived ingredients.
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