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Seeds (sisymbrium sp. seeds, whole, dried) — Nutrition Facts
USDA FoodData Central · Low protein density3.8 g protein per 100 kcal
Protein 15% · 12.1 g
Carbs 72% · 58.3 g
Fat 13% · 4.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Seeds (sisymbrium sp. seeds, whole, dried) · per 100 g
Calories318
Total Fat 4.6 g6% DV
Saturated Fat 0.9 g5% DV
Cholesterol 0 mg0% DV
Sodium 92 mg4% DV
Total Carbs 58.3 g21% DV
Fiber – gNaN% DV
Sugars – g
Protein 12.1 g24% DV
Vitamin D – µg · Calcium 1,633 mg · Iron 0.1 mg · Potassium 2,130 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 318 |
| 1 cup | 74 g | 235.3 |
| 1 oz | 28 g | 90.3 |
Protein per calorie
Seeds (sisymbrium sp. seeds, whole, dried) delivers 3.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Seeds (sisymbrium sp. seeds, whole, dried)?
Seeds (sisymbrium sp. seeds, whole, dried) has 318 calories per 100 grams, which is about 235.3 calories per 1 cup.
How much protein is in Seeds (sisymbrium sp. seeds, whole, dried)?
Seeds (sisymbrium sp. seeds, whole, dried) has 12.1 g of protein per 100 grams — 3.8 g of protein per 100 calories.
Is Seeds (sisymbrium sp. seeds, whole, dried) keto-friendly?
Seeds (sisymbrium sp. seeds, whole, dried) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seeds (sisymbrium sp. seeds, whole, dried) vegan?
Seeds (sisymbrium sp. seeds, whole, dried) is vegan — it contains no animal-derived ingredients.
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