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Nuts (chestnuts, european, raw, peeled) — Nutrition Facts
USDA FoodData Central · Low protein density0.8 g protein per 100 kcal
Protein 3% · 1.6 g
Carbs 91% · 44.2 g
Fat 6% · 1.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (chestnuts, european, raw, peeled) · per 100 g
Calories196
Total Fat 1.3 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 44.2 g16% DV
Fiber – gNaN% DV
Sugars – g
Protein 1.6 g3% DV
Vitamin D 0 µg · Calcium 19 mg · Iron 0.9 mg · Potassium 484 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 196 |
| 1 oz | 28 g | 55.7 |
Protein per calorie
Nuts (chestnuts, european, raw, peeled) delivers 0.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (chestnuts, european, raw, peeled)?
Nuts (chestnuts, european, raw, peeled) has 196 calories per 100 grams, which is about 55.7 calories per 1 oz.
How much protein is in Nuts (chestnuts, european, raw, peeled)?
Nuts (chestnuts, european, raw, peeled) has 1.6 g of protein per 100 grams — 0.8 g of protein per 100 calories.
Is Nuts (chestnuts, european, raw, peeled) keto-friendly?
Nuts (chestnuts, european, raw, peeled) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (chestnuts, european, raw, peeled) vegan?
Nuts (chestnuts, european, raw, peeled) is vegan — it contains no animal-derived ingredients.
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