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Seeds (breadfruit seeds, boiled) — Nutrition Facts

USDA FoodData Central · Low protein density3.2 g protein per 100 kcal

168
Calories
5.3
Protein g
32
Carbs g
2.3
Fat g
Protein 12% · 5.3 g
Carbs 75% · 32 g
Fat 12% · 2.3 g

Diet compliance

DietWhy
✗ Keto27.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Seeds (breadfruit seeds, boiled) · per 100 g
Calories168
Total Fat 2.3 g3% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 23 mg1% DV
Total Carbs 32 g12% DV
Fiber 4.8 g17% DV
Sugars – g
Protein 5.3 g11% DV
Vitamin D 0 µg · Calcium 61 mg · Iron 0.6 mg · Potassium 875 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g168
1 oz28 g47.7

Protein per calorie

Seeds (breadfruit seeds, boiled) delivers 3.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Seeds (breadfruit seeds, boiled)?

Seeds (breadfruit seeds, boiled) has 168 calories per 100 grams, which is about 47.7 calories per 1 oz.

How much protein is in Seeds (breadfruit seeds, boiled)?

Seeds (breadfruit seeds, boiled) has 5.3 g of protein per 100 grams — 3.2 g of protein per 100 calories.

Is Seeds (breadfruit seeds, boiled) keto-friendly?

Seeds (breadfruit seeds, boiled) has 27.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seeds (breadfruit seeds, boiled) vegan?

Seeds (breadfruit seeds, boiled) is vegan — it contains no animal-derived ingredients.

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