Home › Food Dex › Seeds (breadfruit seeds, boiled)

Seeds (breadfruit seeds, boiled) — Nutrition Facts

USDA FoodData Central · Low protein density3.2 g protein per 100 kcal

168
Calories
5.3
Protein g
32
Carbs g
2.3
Fat g
Protein 12% · 5.3 g
Carbs 75% · 32 g
Fat 12% · 2.3 g

Diet compliance

DietWhy
✗ Keto27.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Seeds (breadfruit seeds, boiled) · per 100 g
Calories168
Total Fat 2.3 g3% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 23 mg1% DV
Total Carbs 32 g12% DV
Fiber 4.8 g17% DV
Sugars – g
Protein 5.3 g11% DV
Vitamin D 0 µg · Calcium 61 mg · Iron 0.6 mg · Potassium 875 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g168
1 oz28 g47.7

Protein per calorie

Seeds (breadfruit seeds, boiled) delivers 3.2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Seeds (breadfruit seeds, boiled)?

Seeds (breadfruit seeds, boiled) has 168 calories per 100 grams, which is about 47.7 calories per 1 oz.

How much protein is in Seeds (breadfruit seeds, boiled)?

Seeds (breadfruit seeds, boiled) has 5.3 g of protein per 100 grams — 3.2 g of protein per 100 calories.

Is Seeds (breadfruit seeds, boiled) keto-friendly?

Seeds (breadfruit seeds, boiled) has 27.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seeds (breadfruit seeds, boiled) vegan?

Seeds (breadfruit seeds, boiled) is vegan — it contains no animal-derived ingredients.

Related in Nuts & Seeds

Nuts (chestnuts, japanese, roasted)Nuts (almond paste)Nuts (cashew nuts, dry roasted, with salt added)Seeds (sesame butter, tahini, type of kernels unspecified)Nuts (chestnuts, chinese, raw)Nuts (walnuts, glazed)Nuts (chestnuts, chinese, boiled and steamed)Nuts (walnuts, dry roasted, with salt added)Nuts (hickorynuts, dried)Nuts (coconut meat, dried (desiccated), toasted)Nuts (chestnuts, european, dried, peeled)Nuts (coconut meat, raw)