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Nuts (mixed nuts, dry roasted, with peanuts, without salt added) — Nutrition Facts

USDA FoodData Central · Low protein density3.2 g protein per 100 kcal

607
Calories
19.5
Protein g
22.4
Carbs g
53.5
Fat g
Protein 12% · 19.5 g
Carbs 14% · 22.4 g
Fat 74% · 53.5 g

Diet compliance

DietWhy
✗ Keto16 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (mixed nuts, dry roasted, with peanuts, without salt added) · per 100 g
Calories607
Total Fat 53.5 g69% DV
Saturated Fat 8 g40% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 22.4 g8% DV
Fiber 6.4 g23% DV
Sugars 5 g
Protein 19.5 g39% DV
Vitamin D 0 µg · Calcium 87 mg · Iron 3.7 mg · Potassium 643 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g607
1 cup131 g795.2
1 oz28 g172.4

Protein per calorie

Nuts (mixed nuts, dry roasted, with peanuts, without salt added) delivers 3.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (mixed nuts, dry roasted, with peanuts, without salt added)?

Nuts (mixed nuts, dry roasted, with peanuts, without salt added) has 607 calories per 100 grams, which is about 795.2 calories per 1 cup.

How much protein is in Nuts (mixed nuts, dry roasted, with peanuts, without salt added)?

Nuts (mixed nuts, dry roasted, with peanuts, without salt added) has 19.5 g of protein per 100 grams — 3.2 g of protein per 100 calories.

Is Nuts (mixed nuts, dry roasted, with peanuts, without salt added) keto-friendly?

Nuts (mixed nuts, dry roasted, with peanuts, without salt added) has 16 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (mixed nuts, dry roasted, with peanuts, without salt added) vegan?

Nuts (mixed nuts, dry roasted, with peanuts, without salt added) is vegan — it contains no animal-derived ingredients.

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