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Nuts (ginkgo nuts, canned) — Nutrition Facts
USDA FoodData Central · Low protein density2.1 g protein per 100 kcal
Protein 8% · 2.3 g
Carbs 79% · 22.1 g
Fat 13% · 1.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 12.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (ginkgo nuts, canned) · per 100 g
Calories111
Total Fat 1.6 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 307 mg13% DV
Total Carbs 22.1 g8% DV
Fiber 9.3 g33% DV
Sugars – g
Protein 2.3 g5% DV
Vitamin D 0 µg · Calcium 4 mg · Iron 0.3 mg · Potassium 180 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 111 |
| 1 cup (78 kernels) | 155 g | 172.1 |
| 1 oz (14 kernels) | 28 g | 31.5 |
Protein per calorie
Nuts (ginkgo nuts, canned) delivers 2.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (ginkgo nuts, canned)?
Nuts (ginkgo nuts, canned) has 111 calories per 100 grams, which is about 172.1 calories per 1 cup (78 kernels).
How much protein is in Nuts (ginkgo nuts, canned)?
Nuts (ginkgo nuts, canned) has 2.3 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Is Nuts (ginkgo nuts, canned) keto-friendly?
Nuts (ginkgo nuts, canned) has 12.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (ginkgo nuts, canned) vegan?
Nuts (ginkgo nuts, canned) is vegan — it contains no animal-derived ingredients.
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