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Seeds (sesame seed kernels, toasted, with salt added (decorticated)) — Nutrition Facts

USDA FoodData Central · Low protein density3 g protein per 100 kcal

567
Calories
17
Protein g
26
Carbs g
48
Fat g
Protein 11% · 17 g
Carbs 17% · 26 g
Fat 72% · 48 g

Diet compliance

DietWhy
✗ Keto9.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Seeds (sesame seed kernels, toasted, with salt added (decorticated)) · per 100 g
Calories567
Total Fat 48 g62% DV
Saturated Fat 6.7 g34% DV
Cholesterol 0 mg0% DV
Sodium 588 mg26% DV
Total Carbs 26 g9% DV
Fiber 16.9 g60% DV
Sugars 0.5 g
Protein 17 g34% DV
Vitamin D 0 µg · Calcium 131 mg · Iron 7.8 mg · Potassium 406 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g567
1 cup128 g725.8
1 oz28 g161

Protein per calorie

Seeds (sesame seed kernels, toasted, with salt added (decorticated)) delivers 3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Seeds (sesame seed kernels, toasted, with salt added (decorticated))?

Seeds (sesame seed kernels, toasted, with salt added (decorticated)) has 567 calories per 100 grams, which is about 725.8 calories per 1 cup.

How much protein is in Seeds (sesame seed kernels, toasted, with salt added (decorticated))?

Seeds (sesame seed kernels, toasted, with salt added (decorticated)) has 17 g of protein per 100 grams — 3 g of protein per 100 calories.

Is Seeds (sesame seed kernels, toasted, with salt added (decorticated)) keto-friendly?

Seeds (sesame seed kernels, toasted, with salt added (decorticated)) has 9.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seeds (sesame seed kernels, toasted, with salt added (decorticated)) vegan?

Seeds (sesame seed kernels, toasted, with salt added (decorticated)) is vegan — it contains no animal-derived ingredients.

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