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Nuts (walnuts, glazed) — Nutrition Facts
USDA FoodData Central · Low protein density1.7 g protein per 100 kcal
Protein 6% · 8.3 g
Carbs 35% · 47.6 g
Fat 59% · 35.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 44 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (walnuts, glazed) · per 100 g
Calories500
Total Fat 35.7 g46% DV
Saturated Fat 3.6 g18% DV
Cholesterol 0 mg0% DV
Sodium 446 mg19% DV
Total Carbs 47.6 g17% DV
Fiber 3.6 g13% DV
Sugars 32.1 g
Protein 8.3 g17% DV
Vitamin D – µg · Calcium 71 mg · Iron 1.3 mg · Potassium 232 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 500 |
| 1 oz | 28 g | 140 |
Protein per calorie
Nuts (walnuts, glazed) delivers 1.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (walnuts, glazed)?
Nuts (walnuts, glazed) has 500 calories per 100 grams, which is about 140 calories per 1 oz.
How much protein is in Nuts (walnuts, glazed)?
Nuts (walnuts, glazed) has 8.3 g of protein per 100 grams — 1.7 g of protein per 100 calories.
Is Nuts (walnuts, glazed) keto-friendly?
Nuts (walnuts, glazed) has 44 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (walnuts, glazed) vegan?
Nuts (walnuts, glazed) is vegan — it contains no animal-derived ingredients.
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