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Nuts (walnuts, english) — Nutrition Facts
USDA FoodData Central · Low protein density2.3 g protein per 100 kcal
Protein 9% · 15.2 g
Carbs 8% · 13.7 g
Fat 84% · 65.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (walnuts, english) · per 100 g
Calories654
Total Fat 65.2 g84% DV
Saturated Fat 6.1 g31% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 13.7 g5% DV
Fiber 6.7 g24% DV
Sugars 2.6 g
Protein 15.2 g30% DV
Vitamin D 0 µg · Calcium 98 mg · Iron 2.9 mg · Potassium 441 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 654 |
| 1 cup, chopped | 117 g | 765.2 |
| 1 cup, ground | 80 g | 523.2 |
| 1 cup, in shell, edible yield (7 nuts) | 28 g | 183.1 |
| 1 cup shelled (50 halves) | 100 g | 654 |
| 1 cup pieces or chips | 120 g | 784.8 |
| 1 oz (14 halves) | 28 g | 185.7 |
Protein per calorie
Nuts (walnuts, english) delivers 2.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (walnuts, english)?
Nuts (walnuts, english) has 654 calories per 100 grams, which is about 765.2 calories per 1 cup, chopped.
How much protein is in Nuts (walnuts, english)?
Nuts (walnuts, english) has 15.2 g of protein per 100 grams — 2.3 g of protein per 100 calories.
Is Nuts (walnuts, english) keto-friendly?
Nuts (walnuts, english) has 7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (walnuts, english) vegan?
Nuts (walnuts, english) is vegan — it contains no animal-derived ingredients.
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