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Nuts (coconut meat, raw) — Nutrition Facts
USDA FoodData Central · Low protein density0.9 g protein per 100 kcal
Protein 4% · 3.3 g
Carbs 16% · 15.2 g
Fat 80% · 33.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (coconut meat, raw) · per 100 g
Calories354
Total Fat 33.5 g43% DV
Saturated Fat 29.7 g149% DV
Cholesterol 0 mg0% DV
Sodium 20 mg1% DV
Total Carbs 15.2 g6% DV
Fiber 9 g32% DV
Sugars 6.2 g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 2.4 mg · Potassium 356 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 354 |
| 1 cup, shredded | 80 g | 283.2 |
| 1 medium | 397 g | 1,405.4 |
| 1 piece (2" x 2" x 1/2") | 45 g | 159.3 |
Protein per calorie
Nuts (coconut meat, raw) delivers 0.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (coconut meat, raw)?
Nuts (coconut meat, raw) has 354 calories per 100 grams, which is about 283.2 calories per 1 cup, shredded.
How much protein is in Nuts (coconut meat, raw)?
Nuts (coconut meat, raw) has 3.3 g of protein per 100 grams — 0.9 g of protein per 100 calories.
Is Nuts (coconut meat, raw) keto-friendly?
Nuts (coconut meat, raw) has 6.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (coconut meat, raw) vegan?
Nuts (coconut meat, raw) is not vegan (contains animal-derived ingredients).
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