Home › Food Dex › Nuts (hickorynuts, dried)
Nuts (hickorynuts, dried) — Nutrition Facts
USDA FoodData Central · Low protein density1.9 g protein per 100 kcal
Protein 7% · 12.7 g
Carbs 10% · 18.3 g
Fat 82% · 64.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (hickorynuts, dried) · per 100 g
Calories657
Total Fat 64.4 g83% DV
Saturated Fat 7 g35% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 18.3 g7% DV
Fiber 6.4 g23% DV
Sugars – g
Protein 12.7 g25% DV
Vitamin D 0 µg · Calcium 61 mg · Iron 2.1 mg · Potassium 436 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 657 |
| 1 cup | 120 g | 788.4 |
| 1 oz | 28 g | 186.6 |
| 1 nut | 3 g | 19.7 |
Protein per calorie
Nuts (hickorynuts, dried) delivers 1.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Nuts (hickorynuts, dried)?
Nuts (hickorynuts, dried) has 657 calories per 100 grams, which is about 788.4 calories per 1 cup.
How much protein is in Nuts (hickorynuts, dried)?
Nuts (hickorynuts, dried) has 12.7 g of protein per 100 grams — 1.9 g of protein per 100 calories.
Is Nuts (hickorynuts, dried) keto-friendly?
Nuts (hickorynuts, dried) has 11.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (hickorynuts, dried) vegan?
Nuts (hickorynuts, dried) is vegan — it contains no animal-derived ingredients.
Related in Nuts & Seeds
Nuts (walnuts, black, dried)Nuts (chestnuts, european, raw, unpeeled)Seeds (safflower seed meal, partially defatted)Seeds (sunflower seed kernels, oil roasted, with salt added)Seeds (hemp seed, hulled)Seeds (pumpkin and squash seed kernels, roasted, without salt)Seeds (chia seeds, dried)Nuts (cashew butter, plain, without salt added)Nuts (macadamia nuts, dry roasted, with salt added)Nuts (beechnuts, dried)Seeds (sesame flour, low-fat)Nuts (mixed nuts, dry roasted, with peanuts, with salt added)