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Seeds (sesame flour, low-fat) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density15.1 g protein per 100 kcal
Protein 56% · 50.1 g
Carbs 40% · 35.5 g
Fat 4% · 1.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Seeds (sesame flour, low-fat) · per 100 g
Calories333
Total Fat 1.8 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 39 mg2% DV
Total Carbs 35.5 g13% DV
Fiber – gNaN% DV
Sugars – g
Protein 50.1 g100% DV
Vitamin D 0 µg · Calcium 149 mg · Iron 14.2 mg · Potassium 397 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 333 |
| 1 oz | 28 g | 94.6 |
Protein per calorie
Seeds (sesame flour, low-fat) delivers 15.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Seeds (sesame flour, low-fat)?
Seeds (sesame flour, low-fat) has 333 calories per 100 grams, which is about 94.6 calories per 1 oz.
How much protein is in Seeds (sesame flour, low-fat)?
Seeds (sesame flour, low-fat) has 50.1 g of protein per 100 grams — 15.1 g of protein per 100 calories.
Is Seeds (sesame flour, low-fat) keto-friendly?
Seeds (sesame flour, low-fat) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seeds (sesame flour, low-fat) vegan?
Seeds (sesame flour, low-fat) is vegan — it contains no animal-derived ingredients.
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