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Nuts (butternuts, dried) — Nutrition Facts
USDA FoodData Central · Low protein density4.1 g protein per 100 kcal
Protein 15% · 24.9 g
Carbs 7% · 12.1 g
Fat 78% · 57 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (butternuts, dried) · per 100 g
Calories612
Total Fat 57 g73% DV
Saturated Fat 1.3 g7% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 12.1 g4% DV
Fiber 4.7 g17% DV
Sugars – g
Protein 24.9 g50% DV
Vitamin D 0 µg · Calcium 53 mg · Iron 4 mg · Potassium 421 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 612 |
| 1 cup | 120 g | 734.4 |
| 1 oz | 28 g | 173.8 |
| 1 nutmeat | 3 g | 18.4 |
Protein per calorie
Nuts (butternuts, dried) delivers 4.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (butternuts, dried)?
Nuts (butternuts, dried) has 612 calories per 100 grams, which is about 734.4 calories per 1 cup.
How much protein is in Nuts (butternuts, dried)?
Nuts (butternuts, dried) has 24.9 g of protein per 100 grams — 4.1 g of protein per 100 calories.
Is Nuts (butternuts, dried) keto-friendly?
Nuts (butternuts, dried) has 7.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (butternuts, dried) vegan?
Nuts (butternuts, dried) is vegan — it contains no animal-derived ingredients.
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