Home › Food Dex › Nuts (pine nuts, dried)
Nuts (pine nuts, dried) — Nutrition Facts
USDA FoodData Central · Low protein density2 g protein per 100 kcal
Protein 8% · 13.7 g
Carbs 7% · 13.1 g
Fat 85% · 68.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (pine nuts, dried) · per 100 g
Calories673
Total Fat 68.4 g88% DV
Saturated Fat 4.9 g25% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 13.1 g5% DV
Fiber 3.7 g13% DV
Sugars 3.6 g
Protein 13.7 g27% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 5.5 mg · Potassium 597 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 673 |
| 1 cup | 135 g | 908.6 |
| 1 oz (167 kernels) | 28 g | 191.1 |
| 10 nuts | 2 g | 11.4 |
Protein per calorie
Nuts (pine nuts, dried) delivers 2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Nuts (pine nuts, dried)?
Nuts (pine nuts, dried) has 673 calories per 100 grams, which is about 908.6 calories per 1 cup.
How much protein is in Nuts (pine nuts, dried)?
Nuts (pine nuts, dried) has 13.7 g of protein per 100 grams — 2 g of protein per 100 calories.
Is Nuts (pine nuts, dried) keto-friendly?
Nuts (pine nuts, dried) has 9.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (pine nuts, dried) vegan?
Nuts (pine nuts, dried) is vegan — it contains no animal-derived ingredients.
Related in Nuts & Seeds
Seeds (pumpkin and squash seed kernels, roasted, with salt added)Nuts (cashew nuts, dry roasted, with salt added)Seeds (hemp seed, hulled)Seeds (sesame flour, low-fat)Nuts (butternuts, dried)Nuts (almonds, dry roasted, without salt added)Seeds (sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat))Seeds (pumpkin and squash seed kernels, dried)Nuts (mixed nuts, oil roasted, with peanuts, with salt added)Seeds (cottonseed kernels, roasted (glandless))Nuts (chestnuts, chinese, roasted)Seeds (sunflower seed butter, without salt)