Home › Food Dex › Nuts (chestnuts, chinese, roasted)
Nuts (chestnuts, chinese, roasted) — Nutrition Facts
USDA FoodData Central · Low protein density1.9 g protein per 100 kcal
Protein 8% · 4.5 g
Carbs 88% · 52.4 g
Fat 4% · 1.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (chestnuts, chinese, roasted) · per 100 g
Calories239
Total Fat 1.2 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 52.4 g19% DV
Fiber – gNaN% DV
Sugars – g
Protein 4.5 g9% DV
Vitamin D 0 µg · Calcium 19 mg · Iron 1.5 mg · Potassium 477 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 239 |
| 1 oz | 28 g | 67.9 |
Protein per calorie
Nuts (chestnuts, chinese, roasted) delivers 1.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Nuts (chestnuts, chinese, roasted)?
Nuts (chestnuts, chinese, roasted) has 239 calories per 100 grams, which is about 67.9 calories per 1 oz.
How much protein is in Nuts (chestnuts, chinese, roasted)?
Nuts (chestnuts, chinese, roasted) has 4.5 g of protein per 100 grams — 1.9 g of protein per 100 calories.
Is Nuts (chestnuts, chinese, roasted) keto-friendly?
Nuts (chestnuts, chinese, roasted) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (chestnuts, chinese, roasted) vegan?
Nuts (chestnuts, chinese, roasted) is vegan — it contains no animal-derived ingredients.
Related in Nuts & Seeds
Nuts (hazelnuts or filberts, dry roasted, without salt added)Nuts (mixed nuts, oil roasted, with peanuts, without salt added)Nuts (almond butter, plain, with salt added)Nuts (cashew nuts, oil roasted, without salt added)Nuts (almonds, oil roasted, without salt added)Seeds (chia seeds, dried)Seeds (sesame seed kernels, toasted, with salt added (decorticated))Seeds (sesame butter, paste)Nuts (cashew butter, plain, without salt added)Nuts (walnuts, glazed)Seeds (sunflower seed kernels, toasted, without salt)Nuts (chestnuts, chinese, raw)