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Nuts (chestnuts, chinese, raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.9 g protein per 100 kcal
Protein 8% · 4.2 g
Carbs 88% · 49.1 g
Fat 4% · 1.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (chestnuts, chinese, raw) · per 100 g
Calories224
Total Fat 1.1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 49.1 g18% DV
Fiber – gNaN% DV
Sugars – g
Protein 4.2 g8% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 1.4 mg · Potassium 447 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 224 |
| 1 oz | 28 g | 63.6 |
Protein per calorie
Nuts (chestnuts, chinese, raw) delivers 1.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (chestnuts, chinese, raw)?
Nuts (chestnuts, chinese, raw) has 224 calories per 100 grams, which is about 63.6 calories per 1 oz.
How much protein is in Nuts (chestnuts, chinese, raw)?
Nuts (chestnuts, chinese, raw) has 4.2 g of protein per 100 grams — 1.9 g of protein per 100 calories.
Is Nuts (chestnuts, chinese, raw) keto-friendly?
Nuts (chestnuts, chinese, raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (chestnuts, chinese, raw) vegan?
Nuts (chestnuts, chinese, raw) is vegan — it contains no animal-derived ingredients.
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