Home › Food Dex › Nuts (chestnuts, japanese, roasted)
Nuts (chestnuts, japanese, roasted) — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
Protein 6% · 3 g
Carbs 90% · 45.1 g
Fat 4% · 0.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (chestnuts, japanese, roasted) · per 100 g
Calories201
Total Fat 0.8 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 19 mg1% DV
Total Carbs 45.1 g16% DV
Fiber – gNaN% DV
Sugars – g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 35 mg · Iron 2.1 mg · Potassium 427 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 201 |
| 1 oz | 28 g | 57.1 |
Protein per calorie
Nuts (chestnuts, japanese, roasted) delivers 1.5 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Nuts (chestnuts, japanese, roasted)?
Nuts (chestnuts, japanese, roasted) has 201 calories per 100 grams, which is about 57.1 calories per 1 oz.
How much protein is in Nuts (chestnuts, japanese, roasted)?
Nuts (chestnuts, japanese, roasted) has 3 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Nuts (chestnuts, japanese, roasted) keto-friendly?
Nuts (chestnuts, japanese, roasted) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (chestnuts, japanese, roasted) vegan?
Nuts (chestnuts, japanese, roasted) is vegan — it contains no animal-derived ingredients.
Related in Nuts & Seeds
Nuts (chestnuts, chinese, dried)Nuts (chestnuts, european, raw, peeled)Nuts (chestnuts, european, dried, peeled)Nuts (coconut milk, canned (liquid expressed from grated meat and water))Nuts (pilinuts, dried)Nuts (coconut meat, dried (desiccated), toasted)Seeds (sesame butter, tahini, type of kernels unspecified)Nuts (macadamia nuts, dry roasted, without salt added)Nuts (chestnuts, japanese, raw)Nuts (hazelnuts or filberts)Nuts (pine nuts, pinyon, dried)Seeds (pumpkin and squash seeds, whole, roasted, with salt added)