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Nuts (pilinuts, dried) — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
Protein 6% · 10.8 g
Carbs 2% · 4 g
Fat 92% · 79.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (pilinuts, dried) · per 100 g
Calories719
Total Fat 79.6 g102% DV
Saturated Fat 31.2 g156% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 4 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 10.8 g22% DV
Vitamin D – µg · Calcium 145 mg · Iron 3.5 mg · Potassium 507 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 719 |
| 1 cup | 120 g | 862.8 |
| 1 oz (15 kernels) | 28 g | 204.2 |
Protein per calorie
Nuts (pilinuts, dried) delivers 1.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (pilinuts, dried)?
Nuts (pilinuts, dried) has 719 calories per 100 grams, which is about 862.8 calories per 1 cup.
How much protein is in Nuts (pilinuts, dried)?
Nuts (pilinuts, dried) has 10.8 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Nuts (pilinuts, dried) keto-friendly?
Nuts (pilinuts, dried) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (pilinuts, dried) vegan?
Nuts (pilinuts, dried) is vegan — it contains no animal-derived ingredients.
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