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Seeds (lotus seeds, raw) — Nutrition Facts
USDA FoodData Central · Low protein density4.6 g protein per 100 kcal
Protein 18% · 4.1 g
Carbs 76% · 17.3 g
Fat 5% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Seeds (lotus seeds, raw) · per 100 g
Calories89
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 17.3 g6% DV
Fiber – gNaN% DV
Sugars – g
Protein 4.1 g8% DV
Vitamin D 0 µg · Calcium 44 mg · Iron 1 mg · Potassium 367 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 89 |
| 1 oz | 28 g | 25.3 |
Protein per calorie
Seeds (lotus seeds, raw) delivers 4.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Seeds (lotus seeds, raw)?
Seeds (lotus seeds, raw) has 89 calories per 100 grams, which is about 25.3 calories per 1 oz.
How much protein is in Seeds (lotus seeds, raw)?
Seeds (lotus seeds, raw) has 4.1 g of protein per 100 grams — 4.6 g of protein per 100 calories.
Is Seeds (lotus seeds, raw) keto-friendly?
Seeds (lotus seeds, raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seeds (lotus seeds, raw) vegan?
Seeds (lotus seeds, raw) is vegan — it contains no animal-derived ingredients.
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