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Nuts (almonds) — Nutrition Facts

Q: How many calories are in Nuts (almonds)?

Nuts (almonds) has 579 calories per 100 grams , which is about 828 calories per 1 cup, whole.

Q: How much protein is in Nuts (almonds)?

Nuts (almonds) has 21.2 g of protein per 100 grams — 3.7 g of protein per 100 calories.

Q: Is Nuts (almonds) keto-friendly?

Nuts (almonds) has 9.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Nuts (almonds) vegan?

Nuts (almonds) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density3.7 g protein per 100 kcal

579

Calories

21.2

Protein g

21.6

Carbs g

49.9

Fat g

Protein 14% · 21.2 g
Carbs 14% · 21.6 g
Fat 72% · 49.9 g

Diet compliance

Diet	Why
✗ Keto	9.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Nuts (almonds) · per 100 g

Calories579

Total Fat 49.9 g64% DV

Saturated Fat 3.8 g19% DV

Cholesterol 0 mg0% DV

Sodium 1 mg0% DV

Total Carbs 21.6 g8% DV

Fiber 12.5 g45% DV

Sugars 4.4 g

Protein 21.2 g42% DV

Vitamin D 0 µg · Calcium 269 mg · Iron 3.7 mg · Potassium 733 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	579
1 cup, whole	143 g	828
1 cup, sliced	92 g	532.7
1 cup, slivered	108 g	625.3
1 cup, ground	95 g	550.1
1 oz (23 whole kernels)	28 g	164.4
1 almond	1 g	6.9

Protein per calorie

Nuts (almonds) delivers 3.7 g of protein per 100 calories — see where it ranks →

Meal ideas & pairings

An ounce of almonds — about 23 nuts — is 165 calories with 6 g protein and the crunch that kills snack cravings. They're the classic portion-control trap: the bag never shows the serving. Pre-portion into small jars or you'll eat 600 calories without noticing.

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FAQ

How many calories are in Nuts (almonds)?

Nuts (almonds) has 579 calories per 100 grams, which is about 828 calories per 1 cup, whole.

How much protein is in Nuts (almonds)?

Nuts (almonds) has 21.2 g of protein per 100 grams — 3.7 g of protein per 100 calories.

Is Nuts (almonds) keto-friendly?

Nuts (almonds) has 9.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (almonds) vegan?

Nuts (almonds) is vegan — it contains no animal-derived ingredients.

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