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Nuts (acorns, raw) — Nutrition Facts

Q: How many calories are in Nuts (acorns, raw)?

Nuts (acorns, raw) has 387 calories per 100 grams , which is about 109.9 calories per 1 oz.

Q: How much protein is in Nuts (acorns, raw)?

Nuts (acorns, raw) has 6.2 g of protein per 100 grams — 1.6 g of protein per 100 calories.

Q: Is Nuts (acorns, raw) keto-friendly?

Nuts (acorns, raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Nuts (acorns, raw) vegan?

Nuts (acorns, raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density1.6 g protein per 100 kcal

387

Calories

6.2

Protein g

40.8

Carbs g

23.9

Fat g

Protein 6% · 6.2 g
Carbs 41% · 40.8 g
Fat 53% · 23.9 g

Diet compliance

Diet	Why
✗ Keto	NaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Nuts (acorns, raw) · per 100 g

Calories387

Total Fat 23.9 g31% DV

Saturated Fat 3.1 g16% DV

Cholesterol 0 mg0% DV

Sodium 0 mg0% DV

Total Carbs 40.8 g15% DV

Fiber – gNaN% DV

Sugars – g

Protein 6.2 g12% DV

Vitamin D – µg · Calcium 41 mg · Iron 0.8 mg · Potassium 539 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	387
1 oz	28 g	109.9

Protein per calorie

Nuts (acorns, raw) delivers 1.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (acorns, raw)?

Nuts (acorns, raw) has 387 calories per 100 grams, which is about 109.9 calories per 1 oz.

How much protein is in Nuts (acorns, raw)?

Nuts (acorns, raw) has 6.2 g of protein per 100 grams — 1.6 g of protein per 100 calories.

Is Nuts (acorns, raw) keto-friendly?

Nuts (acorns, raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (acorns, raw) vegan?

Nuts (acorns, raw) is vegan — it contains no animal-derived ingredients.

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