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Nuts (chestnuts, european, boiled and steamed) — Nutrition Facts

USDA FoodData Central · Low protein density1.5 g protein per 100 kcal

131
Calories
2
Protein g
27.8
Carbs g
1.4
Fat g
Protein 6% · 2 g
Carbs 84% · 27.8 g
Fat 9% · 1.4 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (chestnuts, european, boiled and steamed) · per 100 g
Calories131
Total Fat 1.4 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 27 mg1% DV
Total Carbs 27.8 g10% DV
Fiber – gNaN% DV
Sugars – g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 46 mg · Iron 1.7 mg · Potassium 715 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g131
1 oz28 g37.2

Protein per calorie

Nuts (chestnuts, european, boiled and steamed) delivers 1.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (chestnuts, european, boiled and steamed)?

Nuts (chestnuts, european, boiled and steamed) has 131 calories per 100 grams, which is about 37.2 calories per 1 oz.

How much protein is in Nuts (chestnuts, european, boiled and steamed)?

Nuts (chestnuts, european, boiled and steamed) has 2 g of protein per 100 grams — 1.5 g of protein per 100 calories.

Is Nuts (chestnuts, european, boiled and steamed) keto-friendly?

Nuts (chestnuts, european, boiled and steamed) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (chestnuts, european, boiled and steamed) vegan?

Nuts (chestnuts, european, boiled and steamed) is vegan — it contains no animal-derived ingredients.

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