Home › Food Dex › Nuts (chestnuts, european, dried, peeled)

Nuts (chestnuts, european, dried, peeled) — Nutrition Facts

USDA FoodData Central · Low protein density1.4 g protein per 100 kcal

369
Calories
5
Protein g
78.4
Carbs g
3.9
Fat g
Protein 5% · 5 g
Carbs 85% · 78.4 g
Fat 10% · 3.9 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (chestnuts, european, dried, peeled) · per 100 g
Calories369
Total Fat 3.9 g5% DV
Saturated Fat 0.7 g4% DV
Cholesterol 0 mg0% DV
Sodium 37 mg2% DV
Total Carbs 78.4 g29% DV
Fiber – gNaN% DV
Sugars – g
Protein 5 g10% DV
Vitamin D 0 µg · Calcium 64 mg · Iron 2.4 mg · Potassium 991 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g369
1 oz28 g104.8

Protein per calorie

Nuts (chestnuts, european, dried, peeled) delivers 1.4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Nuts (chestnuts, european, dried, peeled)?

Nuts (chestnuts, european, dried, peeled) has 369 calories per 100 grams, which is about 104.8 calories per 1 oz.

How much protein is in Nuts (chestnuts, european, dried, peeled)?

Nuts (chestnuts, european, dried, peeled) has 5 g of protein per 100 grams — 1.4 g of protein per 100 calories.

Is Nuts (chestnuts, european, dried, peeled) keto-friendly?

Nuts (chestnuts, european, dried, peeled) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (chestnuts, european, dried, peeled) vegan?

Nuts (chestnuts, european, dried, peeled) is vegan — it contains no animal-derived ingredients.

Related in Nuts & Seeds

Seeds (chia seeds, dried)Nuts (pistachio nuts, raw)Nuts (almonds, dry roasted, with salt added)Seeds (pumpkin and squash seed kernels, roasted, without salt)Seeds (sunflower seed kernels, dry roasted, with salt added)Nuts (almonds, oil roasted, lightly salted)Nuts (mixed nuts, oil roasted, without peanuts, with salt added)Nuts (ginkgo nuts, canned)Seeds (sesame butter, paste)Nuts (cashew nuts, dry roasted, without salt added)Nuts (ginkgo nuts, dried)Nuts (cashew nuts, dry roasted, with salt added)