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Nuts (almonds, oil roasted, with salt added) — Nutrition Facts

USDA FoodData Central · Low protein density3.5 g protein per 100 kcal

607
Calories
21.2
Protein g
17.7
Carbs g
55.2
Fat g
Protein 13% · 21.2 g
Carbs 11% · 17.7 g
Fat 76% · 55.2 g

Diet compliance

DietWhy
✗ Keto7.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (almonds, oil roasted, with salt added) · per 100 g
Calories607
Total Fat 55.2 g71% DV
Saturated Fat 4.2 g21% DV
Cholesterol 0 mg0% DV
Sodium 339 mg15% DV
Total Carbs 17.7 g6% DV
Fiber 10.5 g38% DV
Sugars 4.6 g
Protein 21.2 g42% DV
Vitamin D 0 µg · Calcium 291 mg · Iron 3.7 mg · Potassium 699 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g607
1 cup whole kernels157 g953
1 oz (22 whole kernels)28 g172.4

Protein per calorie

Nuts (almonds, oil roasted, with salt added) delivers 3.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (almonds, oil roasted, with salt added)?

Nuts (almonds, oil roasted, with salt added) has 607 calories per 100 grams, which is about 953 calories per 1 cup whole kernels.

How much protein is in Nuts (almonds, oil roasted, with salt added)?

Nuts (almonds, oil roasted, with salt added) has 21.2 g of protein per 100 grams — 3.5 g of protein per 100 calories.

Is Nuts (almonds, oil roasted, with salt added) keto-friendly?

Nuts (almonds, oil roasted, with salt added) has 7.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (almonds, oil roasted, with salt added) vegan?

Nuts (almonds, oil roasted, with salt added) is vegan — it contains no animal-derived ingredients.

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