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Seeds (sunflower seed kernels, oil roasted, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.4 g protein per 100 kcal

592
Calories
20.1
Protein g
22.9
Carbs g
51.3
Fat g
Protein 13% · 20.1 g
Carbs 14% · 22.9 g
Fat 73% · 51.3 g

Diet compliance

DietWhy
✗ Keto12.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Seeds (sunflower seed kernels, oil roasted, without salt) · per 100 g
Calories592
Total Fat 51.3 g66% DV
Saturated Fat 7.1 g35% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 22.9 g8% DV
Fiber 10.6 g38% DV
Sugars 3.1 g
Protein 20.1 g40% DV
Vitamin D 0 µg · Calcium 87 mg · Iron 4.3 mg · Potassium 483 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g592
1 cup135 g799.2
1 oz28 g168.1

Protein per calorie

Seeds (sunflower seed kernels, oil roasted, without salt) delivers 3.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Seeds (sunflower seed kernels, oil roasted, without salt)?

Seeds (sunflower seed kernels, oil roasted, without salt) has 592 calories per 100 grams, which is about 799.2 calories per 1 cup.

How much protein is in Seeds (sunflower seed kernels, oil roasted, without salt)?

Seeds (sunflower seed kernels, oil roasted, without salt) has 20.1 g of protein per 100 grams — 3.4 g of protein per 100 calories.

Is Seeds (sunflower seed kernels, oil roasted, without salt) keto-friendly?

Seeds (sunflower seed kernels, oil roasted, without salt) has 12.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seeds (sunflower seed kernels, oil roasted, without salt) vegan?

Seeds (sunflower seed kernels, oil roasted, without salt) is vegan — it contains no animal-derived ingredients.

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