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Nuts (beechnuts, dried) — Nutrition Facts

Q: How many calories are in Nuts (beechnuts, dried)?

Nuts (beechnuts, dried) has 576 calories per 100 grams , which is about 163.6 calories per 1 oz.

Q: How much protein is in Nuts (beechnuts, dried)?

Nuts (beechnuts, dried) has 6.2 g of protein per 100 grams — 1.1 g of protein per 100 calories.

Q: Is Nuts (beechnuts, dried) keto-friendly?

Nuts (beechnuts, dried) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Nuts (beechnuts, dried) vegan?

Nuts (beechnuts, dried) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density1.1 g protein per 100 kcal

576

Calories

6.2

Protein g

33.5

Carbs g

Fat g

Protein 4% · 6.2 g
Carbs 22% · 33.5 g
Fat 74% · 50 g

Diet compliance

Diet	Why
✗ Keto	NaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Nuts (beechnuts, dried) · per 100 g

Calories576

Total Fat 50 g64% DV

Saturated Fat 5.7 g29% DV

Cholesterol 0 mg0% DV

Sodium 38 mg2% DV

Total Carbs 33.5 g12% DV

Fiber – gNaN% DV

Sugars – g

Protein 6.2 g12% DV

Vitamin D – µg · Calcium 1 mg · Iron 2.5 mg · Potassium 1,017 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	576
1 oz	28 g	163.6

Protein per calorie

Nuts (beechnuts, dried) delivers 1.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (beechnuts, dried)?

Nuts (beechnuts, dried) has 576 calories per 100 grams, which is about 163.6 calories per 1 oz.

How much protein is in Nuts (beechnuts, dried)?

Nuts (beechnuts, dried) has 6.2 g of protein per 100 grams — 1.1 g of protein per 100 calories.

Is Nuts (beechnuts, dried) keto-friendly?

Nuts (beechnuts, dried) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (beechnuts, dried) vegan?

Nuts (beechnuts, dried) is vegan — it contains no animal-derived ingredients.

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