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Nuts (acorn flour, full fat) — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
Protein 6% · 7.5 g
Carbs 42% · 54.7 g
Fat 52% · 30.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Nuts (acorn flour, full fat) · per 100 g
Calories501
Total Fat 30.2 g39% DV
Saturated Fat 3.9 g20% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 54.7 g20% DV
Fiber – gNaN% DV
Sugars – g
Protein 7.5 g15% DV
Vitamin D – µg · Calcium 43 mg · Iron 1.2 mg · Potassium 712 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 501 |
| 1 oz | 28 g | 142.3 |
Protein per calorie
Nuts (acorn flour, full fat) delivers 1.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (acorn flour, full fat)?
Nuts (acorn flour, full fat) has 501 calories per 100 grams, which is about 142.3 calories per 1 oz.
How much protein is in Nuts (acorn flour, full fat)?
Nuts (acorn flour, full fat) has 7.5 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Nuts (acorn flour, full fat) keto-friendly?
Nuts (acorn flour, full fat) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (acorn flour, full fat) vegan?
Nuts (acorn flour, full fat) is vegan — it contains no animal-derived ingredients.
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