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Nuts (cashew nuts, oil roasted, without salt added) — Nutrition Facts

USDA FoodData Central · Low protein density2.9 g protein per 100 kcal

580
Calories
16.8
Protein g
29.9
Carbs g
47.8
Fat g
Protein 11% · 16.8 g
Carbs 19% · 29.9 g
Fat 70% · 47.8 g

Diet compliance

DietWhy
✗ Keto26.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (cashew nuts, oil roasted, without salt added) · per 100 g
Calories580
Total Fat 47.8 g61% DV
Saturated Fat 8.5 g42% DV
Cholesterol 0 mg0% DV
Sodium 13 mg1% DV
Total Carbs 29.9 g11% DV
Fiber 3.3 g12% DV
Sugars 5 g
Protein 16.8 g34% DV
Vitamin D 0 µg · Calcium 43 mg · Iron 6.1 mg · Potassium 632 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g580
1 cup, whole129 g748.2
1 cup, halves and pieces129 g748.2
1 oz (18 kernels)28 g164.7

Protein per calorie

Nuts (cashew nuts, oil roasted, without salt added) delivers 2.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (cashew nuts, oil roasted, without salt added)?

Nuts (cashew nuts, oil roasted, without salt added) has 580 calories per 100 grams, which is about 748.2 calories per 1 cup, whole.

How much protein is in Nuts (cashew nuts, oil roasted, without salt added)?

Nuts (cashew nuts, oil roasted, without salt added) has 16.8 g of protein per 100 grams — 2.9 g of protein per 100 calories.

Is Nuts (cashew nuts, oil roasted, without salt added) keto-friendly?

Nuts (cashew nuts, oil roasted, without salt added) has 26.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (cashew nuts, oil roasted, without salt added) vegan?

Nuts (cashew nuts, oil roasted, without salt added) is vegan — it contains no animal-derived ingredients.

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