Home › Food Dex › Nuts (brazilnuts, dried, unblanched)
Nuts (brazilnuts, dried, unblanched) — Nutrition Facts
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
Protein 8% · 14.3 g
Carbs 7% · 11.7 g
Fat 85% · 67.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (brazilnuts, dried, unblanched) · per 100 g
Calories659
Total Fat 67.1 g86% DV
Saturated Fat 16.1 g81% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 11.7 g4% DV
Fiber 7.5 g27% DV
Sugars 2.3 g
Protein 14.3 g29% DV
Vitamin D 0 µg · Calcium 160 mg · Iron 2.4 mg · Potassium 659 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 659 |
| 1 cup, whole | 133 g | 876.5 |
| 1 kernel | 5 g | 33 |
| 1 oz (6 kernels) | 28 g | 187.2 |
Protein per calorie
Nuts (brazilnuts, dried, unblanched) delivers 2.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Nuts (brazilnuts, dried, unblanched)?
Nuts (brazilnuts, dried, unblanched) has 659 calories per 100 grams, which is about 876.5 calories per 1 cup, whole.
How much protein is in Nuts (brazilnuts, dried, unblanched)?
Nuts (brazilnuts, dried, unblanched) has 14.3 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is Nuts (brazilnuts, dried, unblanched) keto-friendly?
Nuts (brazilnuts, dried, unblanched) has 4.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (brazilnuts, dried, unblanched) vegan?
Nuts (brazilnuts, dried, unblanched) is vegan — it contains no animal-derived ingredients.
Related in Nuts & Seeds
Seeds (safflower seed meal, partially defatted)Seeds (breadfruit seeds, raw)Nuts (almonds, oil roasted, with salt added, smoke flavor)Nuts (mixed nuts, oil roasted, with peanuts, without salt added)Seeds (chia seeds, dried)Seeds (sesame seed kernels, toasted, without salt added (decorticated))Nuts (almonds)Seeds (pumpkin and squash seed kernels, dried)Seeds (sesame flour, low-fat)Nuts (mixed nuts, oil roasted, with peanuts, lightly salted)Nuts (hazelnuts or filberts, blanched)Seeds (cottonseed flour, low fat (glandless))