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Nuts (brazilnuts, dried, unblanched) — Nutrition Facts
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
Protein 8% · 14.3 g
Carbs 7% · 11.7 g
Fat 85% · 67.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (brazilnuts, dried, unblanched) · per 100 g
Calories659
Total Fat 67.1 g86% DV
Saturated Fat 16.1 g81% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 11.7 g4% DV
Fiber 7.5 g27% DV
Sugars 2.3 g
Protein 14.3 g29% DV
Vitamin D 0 µg · Calcium 160 mg · Iron 2.4 mg · Potassium 659 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 659 |
| 1 cup, whole | 133 g | 876.5 |
| 1 kernel | 5 g | 33 |
| 1 oz (6 kernels) | 28 g | 187.2 |
Protein per calorie
Nuts (brazilnuts, dried, unblanched) delivers 2.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (brazilnuts, dried, unblanched)?
Nuts (brazilnuts, dried, unblanched) has 659 calories per 100 grams, which is about 876.5 calories per 1 cup, whole.
How much protein is in Nuts (brazilnuts, dried, unblanched)?
Nuts (brazilnuts, dried, unblanched) has 14.3 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is Nuts (brazilnuts, dried, unblanched) keto-friendly?
Nuts (brazilnuts, dried, unblanched) has 4.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (brazilnuts, dried, unblanched) vegan?
Nuts (brazilnuts, dried, unblanched) is vegan — it contains no animal-derived ingredients.
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