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Nuts (coconut milk, raw (liquid expressed from grated meat and water)) — Nutrition Facts

USDA FoodData Central · Low protein density1 g protein per 100 kcal

230
Calories
2.3
Protein g
5.5
Carbs g
23.8
Fat g
Protein 4% · 2.3 g
Carbs 9% · 5.5 g
Fat 87% · 23.8 g

Diet compliance

DietWhy
✓ Keto3.3 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Nuts (coconut milk, raw (liquid expressed from grated meat and water)) · per 100 g
Calories230
Total Fat 23.8 g31% DV
Saturated Fat 21.1 g106% DV
Cholesterol 0 mg0% DV
Sodium 15 mg1% DV
Total Carbs 5.5 g2% DV
Fiber 2.2 g8% DV
Sugars 3.3 g
Protein 2.3 g5% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 1.6 mg · Potassium 263 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g230
1 cup240 g552
1 tbsp15 g34.5

Protein per calorie

Nuts (coconut milk, raw (liquid expressed from grated meat and water)) delivers 1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (coconut milk, raw (liquid expressed from grated meat and water))?

Nuts (coconut milk, raw (liquid expressed from grated meat and water)) has 230 calories per 100 grams, which is about 552 calories per 1 cup.

How much protein is in Nuts (coconut milk, raw (liquid expressed from grated meat and water))?

Nuts (coconut milk, raw (liquid expressed from grated meat and water)) has 2.3 g of protein per 100 grams — 1 g of protein per 100 calories.

Is Nuts (coconut milk, raw (liquid expressed from grated meat and water)) keto-friendly?

Nuts (coconut milk, raw (liquid expressed from grated meat and water)) has 3.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (coconut milk, raw (liquid expressed from grated meat and water)) vegan?

Nuts (coconut milk, raw (liquid expressed from grated meat and water)) is not vegan (contains animal-derived ingredients).

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