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Nuts (coconut meat, dried (desiccated), sweetened, flaked, canned) — Nutrition Facts

USDA FoodData Central · Low protein density0.8 g protein per 100 kcal

443
Calories
3.4
Protein g
40.9
Carbs g
31.7
Fat g
Protein 3% · 3.4 g
Carbs 35% · 40.9 g
Fat 62% · 31.7 g

Diet compliance

DietWhy
✗ Keto36.4 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Nuts (coconut meat, dried (desiccated), sweetened, flaked, canned) · per 100 g
Calories443
Total Fat 31.7 g41% DV
Saturated Fat 28.1 g141% DV
Cholesterol 0 mg0% DV
Sodium 20 mg1% DV
Total Carbs 40.9 g15% DV
Fiber 4.5 g16% DV
Sugars – g
Protein 3.4 g7% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 1.8 mg · Potassium 324 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g443
1 cup77 g341.1
4 oz114 g505

Protein per calorie

Nuts (coconut meat, dried (desiccated), sweetened, flaked, canned) delivers 0.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (coconut meat, dried (desiccated), sweetened, flaked, canned)?

Nuts (coconut meat, dried (desiccated), sweetened, flaked, canned) has 443 calories per 100 grams, which is about 341.1 calories per 1 cup.

How much protein is in Nuts (coconut meat, dried (desiccated), sweetened, flaked, canned)?

Nuts (coconut meat, dried (desiccated), sweetened, flaked, canned) has 3.4 g of protein per 100 grams — 0.8 g of protein per 100 calories.

Is Nuts (coconut meat, dried (desiccated), sweetened, flaked, canned) keto-friendly?

Nuts (coconut meat, dried (desiccated), sweetened, flaked, canned) has 36.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (coconut meat, dried (desiccated), sweetened, flaked, canned) vegan?

Nuts (coconut meat, dried (desiccated), sweetened, flaked, canned) is not vegan (contains animal-derived ingredients).

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