Home › Food Dex › Seeds (sesame butter, tahini, type of kernels unspecified)

Seeds (sesame butter, tahini, type of kernels unspecified) — Nutrition Facts

USDA FoodData Central · Low protein density2.9 g protein per 100 kcal

592
Calories
17.4
Protein g
21.5
Carbs g
53
Fat g
Protein 11% · 17.4 g
Carbs 14% · 21.5 g
Fat 75% · 53 g

Diet compliance

DietWhy
✗ Keto16.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Seeds (sesame butter, tahini, type of kernels unspecified) · per 100 g
Calories592
Total Fat 53 g68% DV
Saturated Fat 7.4 g37% DV
Cholesterol 0 mg0% DV
Sodium 35 mg2% DV
Total Carbs 21.5 g8% DV
Fiber 4.7 g17% DV
Sugars – g
Protein 17.4 g35% DV
Vitamin D 0 µg · Calcium 141 mg · Iron 4.4 mg · Potassium 459 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g592
1 tbsp15 g88.8

Protein per calorie

Seeds (sesame butter, tahini, type of kernels unspecified) delivers 2.9 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Seeds (sesame butter, tahini, type of kernels unspecified)?

Seeds (sesame butter, tahini, type of kernels unspecified) has 592 calories per 100 grams, which is about 88.8 calories per 1 tbsp.

How much protein is in Seeds (sesame butter, tahini, type of kernels unspecified)?

Seeds (sesame butter, tahini, type of kernels unspecified) has 17.4 g of protein per 100 grams — 2.9 g of protein per 100 calories.

Is Seeds (sesame butter, tahini, type of kernels unspecified) keto-friendly?

Seeds (sesame butter, tahini, type of kernels unspecified) has 16.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seeds (sesame butter, tahini, type of kernels unspecified) vegan?

Seeds (sesame butter, tahini, type of kernels unspecified) is vegetarian but not vegan (contains dairy or eggs).

Related in Nuts & Seeds

Seeds (cottonseed kernels, roasted (glandless))Nuts (chestnuts, japanese, raw)Seeds (breadnut tree seeds, raw)Nuts (pine nuts, dried)Nuts (cashew butter, plain, with salt added)Nuts (hazelnuts or filberts)Nuts (coconut meat, dried (desiccated), sweetened, shredded)Nuts (pecans, oil roasted, with salt added)Nuts (macadamia nuts, dry roasted, without salt added)Nuts (chestnuts, japanese, dried)Nuts (chestnuts, european, roasted)Nuts (walnuts, english)