Home › Food Dex › Seeds (sunflower seed kernels, dry roasted, without salt)

Seeds (sunflower seed kernels, dry roasted, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

582
Calories
19.3
Protein g
24.1
Carbs g
49.8
Fat g
Protein 12% · 19.3 g
Carbs 15% · 24.1 g
Fat 72% · 49.8 g

Diet compliance

DietWhy
✗ Keto13 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Seeds (sunflower seed kernels, dry roasted, without salt) · per 100 g
Calories582
Total Fat 49.8 g64% DV
Saturated Fat 5.2 g26% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 24.1 g9% DV
Fiber 11.1 g40% DV
Sugars 2.7 g
Protein 19.3 g39% DV
Vitamin D 0 µg · Calcium 70 mg · Iron 3.8 mg · Potassium 850 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g582
1 cup128 g745
1 oz28 g165.3

Protein per calorie

Seeds (sunflower seed kernels, dry roasted, without salt) delivers 3.3 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Seeds (sunflower seed kernels, dry roasted, without salt)?

Seeds (sunflower seed kernels, dry roasted, without salt) has 582 calories per 100 grams, which is about 745 calories per 1 cup.

How much protein is in Seeds (sunflower seed kernels, dry roasted, without salt)?

Seeds (sunflower seed kernels, dry roasted, without salt) has 19.3 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Seeds (sunflower seed kernels, dry roasted, without salt) keto-friendly?

Seeds (sunflower seed kernels, dry roasted, without salt) has 13 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seeds (sunflower seed kernels, dry roasted, without salt) vegan?

Seeds (sunflower seed kernels, dry roasted, without salt) is vegan — it contains no animal-derived ingredients.

Related in Nuts & Seeds

Seeds (sunflower seed kernels from shell, dry roasted, with salt added)Seeds (sesame flour, high-fat)Seeds (sunflower seed kernels, toasted, without salt)Nuts (cashew butter, plain, without salt added)Nuts (almonds, oil roasted, with salt added, smoke flavor)Seeds (sesame meal, partially defatted)Seeds (sesame seed kernels, toasted, without salt added (decorticated))Seeds (pumpkin and squash seeds, whole, roasted, with salt added)Seeds (breadfruit seeds, roasted)Seeds (sesame butter, tahini, from raw and stone ground kernels)Seeds (sesame butter, paste)Nuts (walnuts, black, dried)