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Seeds (sesame flour, high-fat) — Nutrition Facts
USDA FoodData Central · Decent protein density5.9 g protein per 100 kcal
Protein 22% · 30.8 g
Carbs 19% · 26.6 g
Fat 59% · 37.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Seeds (sesame flour, high-fat) · per 100 g
Calories526
Total Fat 37.1 g48% DV
Saturated Fat 5.2 g26% DV
Cholesterol 0 mg0% DV
Sodium 41 mg2% DV
Total Carbs 26.6 g10% DV
Fiber – gNaN% DV
Sugars – g
Protein 30.8 g62% DV
Vitamin D 0 µg · Calcium 159 mg · Iron 15.2 mg · Potassium 423 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 526 |
| 1 oz | 28 g | 149.4 |
Protein per calorie
Seeds (sesame flour, high-fat) delivers 5.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Seeds (sesame flour, high-fat)?
Seeds (sesame flour, high-fat) has 526 calories per 100 grams, which is about 149.4 calories per 1 oz.
How much protein is in Seeds (sesame flour, high-fat)?
Seeds (sesame flour, high-fat) has 30.8 g of protein per 100 grams — 5.9 g of protein per 100 calories.
Is Seeds (sesame flour, high-fat) keto-friendly?
Seeds (sesame flour, high-fat) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seeds (sesame flour, high-fat) vegan?
Seeds (sesame flour, high-fat) is vegan — it contains no animal-derived ingredients.
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