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Nuts (hazelnuts or filberts, dry roasted, without salt added) — Nutrition Facts

USDA FoodData Central · Low protein density2.3 g protein per 100 kcal

646
Calories
15
Protein g
17.6
Carbs g
62.4
Fat g
Protein 9% · 15 g
Carbs 10% · 17.6 g
Fat 81% · 62.4 g

Diet compliance

DietWhy
✗ Keto8.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (hazelnuts or filberts, dry roasted, without salt added) · per 100 g
Calories646
Total Fat 62.4 g80% DV
Saturated Fat 4.5 g23% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 17.6 g6% DV
Fiber 9.4 g34% DV
Sugars 4.9 g
Protein 15 g30% DV
Vitamin D 0 µg · Calcium 123 mg · Iron 4.4 mg · Potassium 755 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g646
1 oz28 g183.5

Protein per calorie

Nuts (hazelnuts or filberts, dry roasted, without salt added) delivers 2.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (hazelnuts or filberts, dry roasted, without salt added)?

Nuts (hazelnuts or filberts, dry roasted, without salt added) has 646 calories per 100 grams, which is about 183.5 calories per 1 oz.

How much protein is in Nuts (hazelnuts or filberts, dry roasted, without salt added)?

Nuts (hazelnuts or filberts, dry roasted, without salt added) has 15 g of protein per 100 grams — 2.3 g of protein per 100 calories.

Is Nuts (hazelnuts or filberts, dry roasted, without salt added) keto-friendly?

Nuts (hazelnuts or filberts, dry roasted, without salt added) has 8.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (hazelnuts or filberts, dry roasted, without salt added) vegan?

Nuts (hazelnuts or filberts, dry roasted, without salt added) is vegan — it contains no animal-derived ingredients.

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