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Nuts (hazelnuts or filberts, blanched) — Nutrition Facts

USDA FoodData Central · Low protein density2.2 g protein per 100 kcal

629
Calories
13.7
Protein g
17
Carbs g
61.2
Fat g
Protein 8% · 13.7 g
Carbs 10% · 17 g
Fat 82% · 61.2 g

Diet compliance

DietWhy
✓ Keto6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (hazelnuts or filberts, blanched) · per 100 g
Calories629
Total Fat 61.2 g78% DV
Saturated Fat 4.7 g23% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 17 g6% DV
Fiber 11 g39% DV
Sugars 3.5 g
Protein 13.7 g27% DV
Vitamin D 0 µg · Calcium 149 mg · Iron 3.3 mg · Potassium 658 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g629
1 oz28 g178.6

Protein per calorie

Nuts (hazelnuts or filberts, blanched) delivers 2.2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Nuts (hazelnuts or filberts, blanched)?

Nuts (hazelnuts or filberts, blanched) has 629 calories per 100 grams, which is about 178.6 calories per 1 oz.

How much protein is in Nuts (hazelnuts or filberts, blanched)?

Nuts (hazelnuts or filberts, blanched) has 13.7 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Is Nuts (hazelnuts or filberts, blanched) keto-friendly?

Nuts (hazelnuts or filberts, blanched) has 6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (hazelnuts or filberts, blanched) vegan?

Nuts (hazelnuts or filberts, blanched) is vegan — it contains no animal-derived ingredients.

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