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Seeds (safflower seed meal, partially defatted) — Nutrition Facts

USDA FoodData Central · Decent protein density10.4 g protein per 100 kcal

342
Calories
35.6
Protein g
48.7
Carbs g
2.4
Fat g
Protein 40% · 35.6 g
Carbs 54% · 48.7 g
Fat 6% · 2.4 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Seeds (safflower seed meal, partially defatted) · per 100 g
Calories342
Total Fat 2.4 g3% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 48.7 g18% DV
Fiber – gNaN% DV
Sugars – g
Protein 35.6 g71% DV
Vitamin D 0 µg · Calcium 77 mg · Iron 4.9 mg · Potassium 68 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g342
1 oz28 g97.1

Protein per calorie

Seeds (safflower seed meal, partially defatted) delivers 10.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Seeds (safflower seed meal, partially defatted)?

Seeds (safflower seed meal, partially defatted) has 342 calories per 100 grams, which is about 97.1 calories per 1 oz.

How much protein is in Seeds (safflower seed meal, partially defatted)?

Seeds (safflower seed meal, partially defatted) has 35.6 g of protein per 100 grams — 10.4 g of protein per 100 calories.

Is Seeds (safflower seed meal, partially defatted) keto-friendly?

Seeds (safflower seed meal, partially defatted) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seeds (safflower seed meal, partially defatted) vegan?

Seeds (safflower seed meal, partially defatted) is vegan — it contains no animal-derived ingredients.

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