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Nuts (pecans, oil roasted, with salt added) — Nutrition Facts

USDA FoodData Central · Low protein density1.3 g protein per 100 kcal

715
Calories
9.2
Protein g
13
Carbs g
75.2
Fat g
Protein 5% · 9.2 g
Carbs 7% · 13 g
Fat 88% · 75.2 g

Diet compliance

DietWhy
✓ Keto3.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (pecans, oil roasted, with salt added) · per 100 g
Calories715
Total Fat 75.2 g96% DV
Saturated Fat 7.2 g36% DV
Cholesterol 0 mg0% DV
Sodium 393 mg17% DV
Total Carbs 13 g5% DV
Fiber 9.5 g34% DV
Sugars 4 g
Protein 9.2 g18% DV
Vitamin D 0 µg · Calcium 67 mg · Iron 2.5 mg · Potassium 392 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g715
1 cup110 g786.5
1 oz (15 halves)28 g203.1

Protein per calorie

Nuts (pecans, oil roasted, with salt added) delivers 1.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (pecans, oil roasted, with salt added)?

Nuts (pecans, oil roasted, with salt added) has 715 calories per 100 grams, which is about 786.5 calories per 1 cup.

How much protein is in Nuts (pecans, oil roasted, with salt added)?

Nuts (pecans, oil roasted, with salt added) has 9.2 g of protein per 100 grams — 1.3 g of protein per 100 calories.

Is Nuts (pecans, oil roasted, with salt added) keto-friendly?

Nuts (pecans, oil roasted, with salt added) has 3.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (pecans, oil roasted, with salt added) vegan?

Nuts (pecans, oil roasted, with salt added) is vegan — it contains no animal-derived ingredients.

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