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Nuts (pecans, dry roasted, with salt added) — Nutrition Facts

USDA FoodData Central · Low protein density1.3 g protein per 100 kcal

710
Calories
9.5
Protein g
13.6
Carbs g
74.3
Fat g
Protein 5% · 9.5 g
Carbs 7% · 13.6 g
Fat 88% · 74.3 g

Diet compliance

DietWhy
✓ Keto4.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (pecans, dry roasted, with salt added) · per 100 g
Calories710
Total Fat 74.3 g95% DV
Saturated Fat 6.3 g31% DV
Cholesterol 0 mg0% DV
Sodium 383 mg17% DV
Total Carbs 13.6 g5% DV
Fiber 9.4 g34% DV
Sugars 4.1 g
Protein 9.5 g19% DV
Vitamin D 0 µg · Calcium 72 mg · Iron 2.8 mg · Potassium 424 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g710
1 oz28 g201.6

Protein per calorie

Nuts (pecans, dry roasted, with salt added) delivers 1.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (pecans, dry roasted, with salt added)?

Nuts (pecans, dry roasted, with salt added) has 710 calories per 100 grams, which is about 201.6 calories per 1 oz.

How much protein is in Nuts (pecans, dry roasted, with salt added)?

Nuts (pecans, dry roasted, with salt added) has 9.5 g of protein per 100 grams — 1.3 g of protein per 100 calories.

Is Nuts (pecans, dry roasted, with salt added) keto-friendly?

Nuts (pecans, dry roasted, with salt added) has 4.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (pecans, dry roasted, with salt added) vegan?

Nuts (pecans, dry roasted, with salt added) is vegan — it contains no animal-derived ingredients.

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