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Nuts (coconut meat, dried (desiccated), not sweetened) — Nutrition Facts

USDA FoodData Central · Low protein density1 g protein per 100 kcal

660
Calories
6.9
Protein g
23.7
Carbs g
64.5
Fat g
Protein 4% · 6.9 g
Carbs 13% · 23.7 g
Fat 83% · 64.5 g

Diet compliance

DietWhy
✗ Keto7.3 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Nuts (coconut meat, dried (desiccated), not sweetened) · per 100 g
Calories660
Total Fat 64.5 g83% DV
Saturated Fat 57.2 g286% DV
Cholesterol 0 mg0% DV
Sodium 37 mg2% DV
Total Carbs 23.7 g9% DV
Fiber 16.3 g58% DV
Sugars 7.4 g
Protein 6.9 g14% DV
Vitamin D 0 µg · Calcium 26 mg · Iron 3.3 mg · Potassium 543 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g660
1 oz28 g187.4

Protein per calorie

Nuts (coconut meat, dried (desiccated), not sweetened) delivers 1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (coconut meat, dried (desiccated), not sweetened)?

Nuts (coconut meat, dried (desiccated), not sweetened) has 660 calories per 100 grams, which is about 187.4 calories per 1 oz.

How much protein is in Nuts (coconut meat, dried (desiccated), not sweetened)?

Nuts (coconut meat, dried (desiccated), not sweetened) has 6.9 g of protein per 100 grams — 1 g of protein per 100 calories.

Is Nuts (coconut meat, dried (desiccated), not sweetened) keto-friendly?

Nuts (coconut meat, dried (desiccated), not sweetened) has 7.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (coconut meat, dried (desiccated), not sweetened) vegan?

Nuts (coconut meat, dried (desiccated), not sweetened) is not vegan (contains animal-derived ingredients).

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