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Potato puffs (frozen, oven-heated) — Nutrition Facts
USDA FoodData Central · Low protein density1.1 g protein per 100 kcal
Protein 4% · 2.1 g
Carbs 55% · 27.3 g
Fat 41% · 9.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 25.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Potato puffs (frozen, oven-heated) · per 100 g
Calories192
Total Fat 9.1 g12% DV
Saturated Fat 1.7 g8% DV
Cholesterol 0 mg0% DV
Sodium 463 mg20% DV
Total Carbs 27.3 g10% DV
Fiber 2 g7% DV
Sugars 0.3 g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.6 mg · Potassium 287 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 192 |
| 10 puffs | 79 g | 151.7 |
| 10 Crispy Crowns | 60 g | 115.2 |
| 1 puff | 7 g | 13.4 |
| 1 cup | 128 g | 245.8 |
Protein per calorie
Potato puffs (frozen, oven-heated) delivers 1.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Potato puffs (frozen, oven-heated)?
Potato puffs (frozen, oven-heated) has 192 calories per 100 grams, which is about 151.7 calories per 10 puffs.
How much protein is in Potato puffs (frozen, oven-heated)?
Potato puffs (frozen, oven-heated) has 2.1 g of protein per 100 grams — 1.1 g of protein per 100 calories.
Is Potato puffs (frozen, oven-heated) keto-friendly?
Potato puffs (frozen, oven-heated) has 25.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potato puffs (frozen, oven-heated) vegan?
Potato puffs (frozen, oven-heated) is vegan — it contains no animal-derived ingredients.
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