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Potato puffs (frozen, oven-heated) — Nutrition Facts

Q: How many calories are in Potato puffs (frozen, oven-heated)?

Potato puffs (frozen, oven-heated) has 192 calories per 100 grams , which is about 151.7 calories per 10 puffs.

Q: How much protein is in Potato puffs (frozen, oven-heated)?

Potato puffs (frozen, oven-heated) has 2.1 g of protein per 100 grams — 1.1 g of protein per 100 calories.

Q: Is Potato puffs (frozen, oven-heated) keto-friendly?

Potato puffs (frozen, oven-heated) has 25.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Potato puffs (frozen, oven-heated) vegan?

Potato puffs (frozen, oven-heated) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density1.1 g protein per 100 kcal

192

Calories

2.1

Protein g

27.3

Carbs g

9.1

Fat g

Protein 4% · 2.1 g
Carbs 55% · 27.3 g
Fat 41% · 9.1 g

Diet compliance

Diet	Why
✗ Keto	25.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Potato puffs (frozen, oven-heated) · per 100 g

Calories192

Total Fat 9.1 g12% DV

Saturated Fat 1.7 g8% DV

Cholesterol 0 mg0% DV

Sodium 463 mg20% DV

Total Carbs 27.3 g10% DV

Fiber 2 g7% DV

Sugars 0.3 g

Protein 2.1 g4% DV

Vitamin D 0 µg · Calcium 14 mg · Iron 0.6 mg · Potassium 287 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	192
10 puffs	79 g	151.7
10 Crispy Crowns	60 g	115.2
1 puff	7 g	13.4
1 cup	128 g	245.8

Protein per calorie

Potato puffs (frozen, oven-heated) delivers 1.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potato puffs (frozen, oven-heated)?

Potato puffs (frozen, oven-heated) has 192 calories per 100 grams, which is about 151.7 calories per 10 puffs.

How much protein is in Potato puffs (frozen, oven-heated)?

Potato puffs (frozen, oven-heated) has 2.1 g of protein per 100 grams — 1.1 g of protein per 100 calories.

Is Potato puffs (frozen, oven-heated) keto-friendly?

Potato puffs (frozen, oven-heated) has 25.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potato puffs (frozen, oven-heated) vegan?

Potato puffs (frozen, oven-heated) is vegan — it contains no animal-derived ingredients.

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