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Fish (mullet, striped, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density16.5 g protein per 100 kcal
Protein 69% · 19.4 g
Carbs 0% · 0 g
Fat 31% · 3.8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (mullet, striped, raw) · per 100 g
Calories117
Total Fat 3.8 g5% DV
Saturated Fat 1.1 g6% DV
Cholesterol 49 mg16% DV
Sodium 65 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 19.4 g39% DV
Vitamin D 1.5 µg · Calcium 41 mg · Iron 1 mg · Potassium 357 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 117 |
| 1 oz | 28 g | 33.2 |
| 1 fillet | 119 g | 139.2 |
| 3 oz | 85 g | 99.5 |
Protein per calorie
Fish (mullet, striped, raw) delivers 16.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (mullet, striped, raw)?
Fish (mullet, striped, raw) has 117 calories per 100 grams, which is about 33.2 calories per 1 oz.
How much protein is in Fish (mullet, striped, raw)?
Fish (mullet, striped, raw) has 19.4 g of protein per 100 grams — 16.5 g of protein per 100 calories.
Is Fish (mullet, striped, raw) keto-friendly?
Fish (mullet, striped, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (mullet, striped, raw) vegan?
Fish (mullet, striped, raw) is not vegan (contains animal-derived ingredients).
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