Home › Food Dex › Fish (monkfish, cooked, dry heat)
Fish (monkfish, cooked, dry heat) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density19.1 g protein per 100 kcal
Protein 81% · 18.6 g
Carbs 0% · 0 g
Fat 19% · 2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (monkfish, cooked, dry heat) · per 100 g
Calories97
Total Fat 2 g3% DV
Saturated Fat – gNaN% DV
Cholesterol 32 mg11% DV
Sodium 23 mg1% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 18.6 g37% DV
Vitamin D – µg · Calcium 10 mg · Iron 0.4 mg · Potassium 513 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 97 |
| 3 oz | 85 g | 82.5 |
Protein per calorie
Fish (monkfish, cooked, dry heat) delivers 19.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Fish (monkfish, cooked, dry heat)?
Fish (monkfish, cooked, dry heat) has 97 calories per 100 grams, which is about 82.5 calories per 3 oz.
How much protein is in Fish (monkfish, cooked, dry heat)?
Fish (monkfish, cooked, dry heat) has 18.6 g of protein per 100 grams — 19.1 g of protein per 100 calories.
Is Fish (monkfish, cooked, dry heat) keto-friendly?
Fish (monkfish, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (monkfish, cooked, dry heat) vegan?
Fish (monkfish, cooked, dry heat) is not vegan (contains animal-derived ingredients).
Related in Fish & Seafood
Fish (bass, fresh water, mixed species, raw)Salmon (sockeye, canned, total can contents)Fish (bluefish, raw)Fish (salmon, chinook, smoked)Fish (surimi)Fish (mullet, striped, raw)Fish (sucker, white, cooked, dry heat)Fish (yellowtail, mixed species, cooked, dry heat)Crustaceans (crab, alaska king, raw)Fish (cod, Pacific, cooked)Crustaceans (crab, queen, raw)Jellyfish (dried, salted)