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Cranberries (dried, sweetened (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts

USDA FoodData Central · Low protein density0.1 g protein per 100 kcal

308
Calories
0.2
Protein g
82.8
Carbs g
1.1
Fat g
Protein 0% · 0.2 g
Carbs 97% · 82.8 g
Fat 3% · 1.1 g

Diet compliance

DietWhy
✗ Keto77.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cranberries (dried, sweetened (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories308
Total Fat 1.1 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 82.8 g30% DV
Fiber 5.3 g19% DV
Sugars 72.6 g
Protein 0.2 g0% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.4 mg · Potassium 49 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g308
0.25 cup40 g123.2

Protein per calorie

Cranberries (dried, sweetened (Includes foods for USDA's Food Distribution Program)) delivers 0.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cranberries (dried, sweetened (Includes foods for USDA's Food Distribution Program))?

Cranberries (dried, sweetened (Includes foods for USDA's Food Distribution Program)) has 308 calories per 100 grams, which is about 123.2 calories per 0.25 cup.

How much protein is in Cranberries (dried, sweetened (Includes foods for USDA's Food Distribution Program))?

Cranberries (dried, sweetened (Includes foods for USDA's Food Distribution Program)) has 0.2 g of protein per 100 grams — 0.1 g of protein per 100 calories.

Is Cranberries (dried, sweetened (Includes foods for USDA's Food Distribution Program)) keto-friendly?

Cranberries (dried, sweetened (Includes foods for USDA's Food Distribution Program)) has 77.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cranberries (dried, sweetened (Includes foods for USDA's Food Distribution Program)) vegan?

Cranberries (dried, sweetened (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.

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